After experiencing a lost in her family,
Anahi Ortiz Prieto, 35, a self-worth coach, struggle to let herself grieve without feeling the need to “bypass” the sadness
In a session, her therapist encouraged her to “sit with the pain and discomfort and face it,
because you are heartbroken and we can’t meditate our way out of that.’
Ortiz Prieto said it was the permission she had been seeking “to stop trying to be fine, and instead start being real”.
Many of us are always trying to stay strong shove the pain back
But to truly recover from it, we need ti sit with grief and
Allow ourselves to feel it.
Story from: Huffpost
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